Mindful Meditation Sessions at The Sangha House in Taunton
I am now running regular meditation sessions each week at The Sangha House, Mitre House, Taunton. The sessions run on Thursdays from 8:45am - 9:45am and from 4:15pm-5:15pm. The cost of the sessions is £10 for non-members of The Sangha House (free to enrolled members).
If you would like to attend, The Sangha House ask that you book a minimum of 24 hours in advance. You can call on 01823 428156 to book a place.
The Sangha House is a centre for mindfulness based health and well-being. It offers mindfulness, yoga, tai chi, pilates, fitness training and many other holistic therapies to improve mental and physical health and well-being. The Haven at The Sangha House offers facials, massage, manicures and pedicures using Dr Murad skincare range and Gelish polishes.
For further details see The Sangha house website: http://www.thesanghahouse.co.uk/
Learn Mindfulness in Your Own Home
Karen offers you the opportunity to learn mindfulness in the privacy of your own home, either as individual appointments scheduled to suit you or through the regular 8 week course. This is suitable for those who are unable to leave their homes or who feel that a group environment is not suitable for them at this time. I can visit you at home or we can be in contact via Skype. If you choose the option of Skype I will visit for the first appointment in order to meet you and deliver the materials required to complete the course. Full details are available can be found under Learning. I am happy to travel to you if you live within Somerset, for those living further afield Skype appointments are available.